Any opinions or suggestions ?

What do you all think ?

Going through a book titled 'Fit for Life' by Harvey and Marilyn Diamond . It destroys all dietary theories that i have grown up with!

It is so very difficult to change ones pattern in eating and drinking , especially in ones later life , yet this man is so convincing, cannot resist reading it to the last.Wonder what is it that is good to eat , especially today when everything from milk, fruits and cereals is infested with chemicals and preservatives !