​With our lifestyles at crossroads with our aspirations, stress is becoming a mammoth problem. It is extremely essential to sort out our lives by fixing priorities and by practising calm and reserve. The workshop addressed the burning issue of managing emotions with a disciplined lifestyle . Quality sleep, healthy diet , a sound fitness regimen  connection with friends can be a supportive strategy.

This workshop was for the teachers . 

Egoistic attitudes, professional rivalry can fail to create harmony at workplaces. Conflict in organizations can lead to awkward and unhealthy behaviors like bullying, harassment and discrimination. it can rob the staff of happiness and the team work will suffer . 

The workshop helped the staff to assess their personalities, understand the work culture, avoid idle gossip , go for an open door policy, have an  effective team environment  and have friends outside work.

This workshop was conducted with the children  to emphasise positive thinking . How thinking good health gives good vibes to the body and is instrumental in keeping us healthy, how thinking affirmative leads to a solution to a problem . Role plays and situations were made use of to portray a physical condition, a problem, and how there are effective ways to control the same with the power of the mind ..by using the mind .