Role of Resistance Training in Managing Muscle Wasting Disorders
Resistance training is a cornerstone intervention for muscle wasting disorders. It involves performing exercises that create tension in muscles, stimulating protein synthesis and hypertrophy. This type of training is effective in reversing age-related sarcopenia, counteracting the effects of chronic illness, and enhancing functional performance.
Programs typically include weight lifting, resistance bands, and bodyweight exercises, adjusted for patient ability. Frequency and intensity are gradually increased to optimize muscle growth while minimizing injury risk.
Beyond physical benefits, resistance training improves metabolic function, bone density, balance, and overall quality of life. It also supports mental health by boosting confidence and reducing fatigue.
Regular, supervised resistance training integrated with nutrition and lifestyle modifications provides a comprehensive approach to managing muscle wasting disorders, preserving independence, and preventing further functional decline.